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Chocolate skim milk · 6. Vegetables like spinach, kale, collard greens, radish greens, carrot, broccoli, and turnip are rich in vitamins, minerals, antioxidants, and . Eat fruits, raw veggies and keep your body hydrated by drinking water and . Try increasing your intake of high protein foods such as whole eggs, fish, legumes, nuts, meat, and dairy products. To reduce abdominal fat, try lowering .
On their own, diet alterations or exercise might not be enough.
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On their own, diet alterations or exercise might not be enough.
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