Jillian Michaels 30 Day Workout

Tracy Anderson - Sculpt a Tight Butt

12 Trainer Tracy Anderson Workout sheets

Sculpt a Tight Butt

Score Sexy Clevage

Sculpt Strong Sexy Arms

Get a Sexy Stomach

Shrink Your Waist

Thigh-Slimming Secrets

Tighten Up Your Butt

Erase Arm Flab-Fast

Slim Your Waist

Your Inner Thighs, Toned and Sexy-Now

Our 24-Hour Tone-Up

Cellulite, Schmellulite

Days of the Week Workouts

  Monday Workout - Get Strong!

 

Tuesday Workout - Get Lean!

Wednesday Workout - Get Toned

Thursday Workout - Burn Fat - Jumping Jacks

Friday workout - Get Definition!

Tracy Anderson- Score Sexy Clevage / JulyCosmo

Weekday Workout Sheets

 

8 Quick Exercises

 Knee Tuck

 

 One - Arm Press

 One - Leg Hip Bridge

 Plank Row

 Plie Squat

Side Mule Kicks

 Split Squat

Wood Chop

1 Lean Legs Tight Tush

Shrink Your Waist

Thigh slimming secrets -Tracy Anderson

Only 4 Minutes A Day With This Exercise Only 1 Month

Only 4 minutes a day with this exercise will guarantee you excellent results in only 1 month.

Here's the plan we are suggesting you!

THE PLAN FOR EXERCISES:

Day 1 - 20 seconds

Day 2 - 20 seconds

Day 3 - 30 seconds

Day 4 - 30 seconds

Day 5 - 40 seconds

Day 6 - Rest

Day 7 - 45 seconds

Day 8 - 45 seconds

Day 9 - 60 seconds

Day 10 - 60 seconds

Day 11 - 60 seconds

Day 12 - 90 seconds

Only 4 minutes a day with this exercise will guarantee you excellent results in only 1 month.

5 Flat-Belly Moves

Excercise Plans: Starter through

Level One Exercise Plan:

Level Two Exercise Plan:

Level Three Exercise Plan:

30 Day Muffin Top Challenge For Sexy Waistline - Femniqe

30 Minutes No Equipment Workout